For an healthy and delicious meal, nothing is compared to a natural yogurt wit our nutritious kiwiberry in layers.
– Iogurte natural sem açúcar se gostar mais doce misture uma colher de chá de mel
– Natural Yogurt, with no sugar (if you want weeter, add a bit of honey)
– 2 cookies or 1 tablespoon of cereals
– Fresh kiwiberry or syrup
– Kiwiberry Jam
– 1 coffee spoon of chia seeds
In a bottle, put the ingredients alternately, ending with the fruit and chia seeds.
Tip: if you want to escape from preservatives, do your own natural yogurt e use our jam.
Sofia Machado, Nutritionist.